Breathing properly, changing speed and maintaining running in the same group can help runner increase fitness, not tired when moving for too long.

The quality of life is improving day by day, and the health and fitness are more and more concerned by people. In order to stay in shape, forge strength, many people turn to functional foods, nutritious natural tea, play sports, run and form the habit of eating, sleeping, and resting science …

Persistent running can improve cardiopulmonary function, boost the immune system, improve resistance and fight disease. However, this sport is quite challenging, requiring participants to have endurance and perseverance. Without determination, you can hardly achieve the above benefits.

Page Baijiahao point out three methods to help runners improve running skills tirelessly and more passion for this subject.

Breathe properly

Running is a simple exercise, but everyone needs to choose the correct breathing method and try to use “deep breathing”.

“You don’t have to take a long, deep breath, when you go for a run, just take a little deeper breath than usual.” Baijiahao emphasize. Breathing properly can help the lungs gradually expand and fill the abdominal cavity and lungs with oxygen. At this time, the runner will not have difficulty breathing, gasping, and at the same time avoid dizziness, nausea.

The runners finished at VnExpress Marathon Hue.  Photo: VnExpress Marathon.

The runners finished at VnExpress Marathon Hue. Image: VnExpress Marathon.

Change running speed

After a long time of running, if you find that the efficiency is not high, the runner should try changing the running speed. The reason for the constant running speed may not promote energy expenditure and fat burning.

Join a running group

More and more people saw the benefits of running, leading to both professional and spontaneous teams. These groups often gather every night or a specific time frame, gradually attracting more members.

Those who want to stick to the sport can join a running group and maintain a constant intensity of exercise. Follow Baijiahao, Team chasing can improve discipline, help runner feel more confident and evoke passion, maintain good habits of each member.

In addition to popular running methods, runners need to focus on high quality running equipment, which can both improve their experience and enhance their enthusiasm.

Experts recommend the runner to buy comfortable clothes and sports shoes. If the shoe is too tight, it can damage the ankle joint, even scratch the foot. Soft, breathable clothing can help the body relax, avoiding friction between the skin and the clothes while running.

Accessories needed with runners.

Accessories needed with runners.

Mobile phones have become indispensable for many people, but carrying them around is inconvenient. Runner can try wearing sports bracelets.

The bracelet’s design is user-friendly, the dial can install and run by itself. It also measures running steps, blood pressure and heart rate. Accessories also function call reminder, help runner not miss everything important, and support some common chat tools.

Bluetooth headsets are also popular devices these days. Not only convenient but also actively supports running activities.

For some entry runners, running for hours can be boring. The unchanged scene in front of them makes it harder for them to stick with the subject. If you have a bluetooth headset, the runner can enjoy your favorite music to increase excitement.

There are many types of bluetooth headsets, with a variety of functions and advantages. Including noise canceling, fingerprint sensor, you can change music with a light touch, adjust the volume …

“Running is a simple activity, but if you want to nurture this passion, experts advise runners to learn relevant skills and equip more running equipment. If everything is ready, everyone go out. get out and run as soon as possible, “says the page Baijiahao.

Jiang Yi

VnExpress Quy Nhon Marathon took place on 6/6, the peak season of Quy Nhon – Phu Yen tourism. Athletes can combine the tournament with jogging and travel with family and relatives. Tens of thousands of people came to this central coastal city during the tournament.

VnExpress Marathon Amazing Halong took place on August 1, in the tourist city of Ha Long, Quang Ninh. Held in the coastal city for the first time, the tournament promises to bring new experiences to athletes across the country.

VnExpress Hanoi Midnight started at midnight on November 20, in the typical winter cold of the capital. Historic landmarks and famous trails will appear under the athlete’s footsteps.

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