Although the Hanoi night run has almost half a month passed, Luong said he was still happy to finish first at a large-scale and professionally organized playground. “I am excited, I cannot forget the feeling of running in the autumn night of Hanoi. The scenery is beautiful, promoting the spirit of the brothers to complete the race. The support team, volunteers are very enthusiastic and carefully instructed The forbidden lanes, motivating each person, helped me achieve good results, “said Luong.

According to young athletes, running is good for health, good prevention of cardiovascular diseases, diabetes and helps runners have a healthy lifestyle. In particular, this sport also gives him the will and determination in practice as well as in life.

During 9 years of professional athletics, Luong has won many achievements, up to three consecutive years won individual silver medals and team gold medals in the Vietnam newspaper championships. Tien Phong. At the 2015 National Young Athletics Championship, he won a gold medal of 10,000 m and many other prizes. This year at the National Championship at 5,000 m and 10,000, he both won silver medals.

To conquer long runs, he must practice every day, adhere to the lesson that the trainer gives, and eat, sleep, and work on time. Amount of say no smoking and alcohol to avoid health effects.

Trinh Quoc Luong: Runner needs determination, winning himself - 2

Quoc Luong exercises every day to maintain fitness and performance. Image: Facebook Trinh Quoc Luong.

“I think the determining factor for success on the run is determination, will and always win against myself,” he said. In addition, every time he runs, he will prepare well for his health, electrolyte water. When the competition is too hungry or tired, Luong advised the runner to stop for snacks and snacks at the stations. According to him, chocolate, taste and some other energy bars can help increase endurance, confidence and determination.

In terms of diet, Luong focuses on muscle-healthy foods like bananas, beef and some other nutrients.

“I want to advise the runners to be persistent in training and warm up, relax well so as not to encounter injuries. At the same time, do not rush to exercise at high intensity, easily overloading the body and injury. unwanted love, “added Trinh Quoc Luong.

Thi Quan

VnExpress Marathon Hue 2020 run by VnExpress coordinated with the People’s Committee of Thua Thien Hue province to organize on December 27, with the desire to open a healthy playground for sports lovers, especially jogging. The first event to Hue, is expected to attract more than 5,000 athletes from home and abroad.

Runner will run through many monuments, mausoleums and ancient, tree-shaded roads such as Thien Mu Pagoda, Dai Noi, Phu Van Lau, Truong Tien Bridge, Quoc Hoc High School, Hue and Hai Ba Trung … Athletes and families can also combine sightseeing, shopping and experience the ancient capital’s culinary and culture.

Refer to the road, running details here. Accompanying the run is Vietnam Bank for Agriculture and Rural Development (Agribank), the strategic partner is Running Holidays.

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