Speed ​​sport is rated very good for health, easy to exercise, does not cost much.

If in the past, running attracted those who love sports and practice, now celebrities, business people, and young people are also passionate about this sport. Especially, those who are busy, have more work pressure, are running diligently. Many people push the exercise regime to a higher level, disciplining themselves like an amateur athlete. They participate in large and small clubs and leagues.

S-Race youth race with the participation of numerous students.

S-Race youth race with the participation of numerous students.

According to experts, running has many health benefits, it is an effective mental improvement therapy.

Lose weight, reduce the risk of cancer

Running helps burn excess calories and fat quickly. Regular practice will have a balanced physique and a healthy body.

People who exercise regularly, like jogging, have a reduced risk of 26 different types of cancer compared with those who exercise little or don’t. Regular exercise not only reduces the side effects of cancer treatments, but also supports your physical and mental health.

Helps keep bones healthy

When running, the metabolism and more nutrients are transferred to the bones. This makes the muscles and ligaments more supple, more force-resistant, helps maintain good balance and a strong spine. Running also produces a lot of HGH growth hormone, increases cartilage layers in the legs and knees, and proper stretching movements will significantly improve height.

Nhan Phuc Vinh (black shirt) and group of friends on the way to the finish night run VM Hanoi.  Photo: Duc Dong.

Nhan Phuc Vinh (black shirt) and group of friends on the way to the finish night run VM Hanoi. Photo: Duc Dong.

Relieve fatigue, reduce stress

Jogging has been shown to help reduce all fatigue and stress. The pressures at work and in life can be relieved, the spirit becomes more relaxed and comfortable.

Increase productivity

This sport not only helps players increase health, prolong their life, but also increase productivity. According to many studies, people who do not run often deteriorate 11 to 16 years earlier than those who exercise regularly. This means that runners tend to be younger and healthier.

In Vietnam, the number of clubs and marathon groups established and operated rapidly increases, especially in big cities such as Hanoi, Hai Phong, Da Nang, and HCMC. Many prizes for amateur athletes have also been organized to promote the movement such as: Long Bien Marathon, Mekong Delta Marathon, VnExpress Hanoi Midnight, VnExpress Marathon Hue, …. Each race attracts thousands athletes participate.

Mr. Doan Ngoc Hai conquered a distance of 42 km at VnExpress Marathon Hanoi Midnight.

Mr. Doan Ngoc Hai conquered a distance of 42 km at VnExpress Marathon Hanoi Midnight. Image: VnExpress Marathon.

As a manufacturer of healthy and nutritious beverage products, TH accompanies a series of running events such as Long Bien Marathon, Mekong Delta Marathon, VnExpress Hanoi Midnight, VnExpress Marathon Hue, … TH true Water purified water product.

Produced from a million-year volcanic underground water circuit and the world’s leading modern technology line, TH true Water brings a source of pure, cool and healthy water. The brand is ready to accompany the runners on all routes to conquer challenges and win themselves.

Thanh Duong


  More information  

The 12bet dealer gives away 577 KS for free when participating in sports betting games, online casino gambling, lottery, lottery, … for real money. Winning will be withdrawn directly in cash and transferred to major bank accounts

Link 12bet registration receive 577 KS free

Link 1Link 2Link 3