The champion of VnExpress Marathon shared the secret of winning the prize

VnExpress Marathon Sparkling Quy Nhon 2021 promises to be a gathering place for many of the top runners, has affirmed its name in the VM tournaments. Before the tournament nearly 2 months, Trinh Quoc Luong (champion of VM Hanoi Midnight 2020), Le Trung Duc (champion of 21 km VM Hue 2020) with runner Hoang Huy (President of Hoa Binh Park Runners Club), Thuy Oliver and crew members – Sammi will share experiences to compete effectively, safely and win prizes in the online seminar, broadcast at 15:00 on April 15, on VnExpress fan page.

With VnExpress Marathon, Trinh Quoc Luong said he was very happy when he first won the Hanoi night run tournament in November last year. According to Luong, running is good for health, good prevention of cardiovascular diseases, diabetes and helps runners have a healthy lifestyle. In particular, this sport also gives him the will and determination in practice as well as in life.

To conquer long runs, he must practice every day, adhere to the lesson that the coach gives, and eat, sleep, and work on time. Amount of say no smoking and alcohol to avoid health effects.

“I think the decisive factor for success on the run is determination, will and always win against myself,” he said. In addition, every time he runs, he will prepare well for his health, electrolyte water. When the competition is too hungry or tired, Luong advised the runner to stop for snacks and snacks at the stations. Several energy bars can help increase endurance, confidence, and determination.

Quy Nhon this year will be a different experience with individual Luong. He wants to advise the runners to be persistent to practice and warm up, relax well so that they do not suffer injuries. At the same time, do not rush to exercise at high intensity, easily overloading the body and unwanted injury.

Having stood at VM Quy Nhon podium twice in 2019 and 2020, Le Trung Duc believes that hot weather is the biggest obstacle for runners. Runner should prepare suitable clothes such as shirt, glasses, water and nutrition equipment. To avoid direct sunlight on the skin, runners can use light-colored clothing to avoid absorbing sunlight. In addition, some other items that are also essential for cooling are hats and sunglasses dedicated to running.

Trung Duc shared that the runner should be mentally prepared and especially make good use of the support from the Organizing Committee. Water filling stations, cooling water tanks, and rain spraying stations can provide good heat dissipation.

In addition to the two champions of VnExpress Marathon, the seminar also had the participation of runner Hoang Huy, Chairman of Hoa Binh Park Runners Club, runner Thuy Oliver, crew Samm. The guests will reveal their secrets through their 2-season experience as well as support for the VM Quy Nhon tournament.

In addition to expanding the size of attendees, this year’s Quy Nhon race has new improvements from road supply, road surface quality, … to provide the best experience for athletes. All 4 distances will run along Xuan Dieu coastal road, a distance of 5km and 10km will turn around at the end of Xuan Dieu Street.

During the seminar, the organizers will reveal some information about the medals of VnExpress Marathon Sparking Quy Nhon 2021 with more meticulous investment. This will be the most special medal version in the VM system.

Interested runners can learn about Quy Nhon marathon here.

Thanh Duong