Many runners look forward to trying their best at VnExpress Marathon Hue 2020 on December 27.

Before the half-month run, many runners said they urgently train to be ready to conquer the challenge on the most beautiful roads in the ancient capital.

Mr. Pham Xuan Hien – registered runner for a distance of 42 km – expressed his hope for the first marathon VnExpress The organization in Hue will be successful, thereby helping the annual tournament, bringing Hue closer to the people of the country, as well as international friends. According to him, this is also the premise to promote the jogging spirit of people all over the country.

Pham Xuan Hien loves running and has participated in many movement awards.

Pham Xuan Hien loves running and has participated in many movement awards. Image: Characters provided.

“I am eager, looking forward to the moment of running on the green streets; meeting, meeting with new friends, while rubbing with top runners. ‘Come back to Hue to participate in the tournament, run together, get healthy, explore travel, food … I feel excited again’, said Pham Xuan Hien.

At the first time registering for 42 km, he was somewhat worried and nervous. However, Xuan Hien believes that young people need to be bold, “play loud once” in order to know their own ability and tolerance.

Similarly, Pham Xuan Bao (Hue) for the first time participated in an international run, registered 21 km. He said that he practiced every day for several months, including wind and rain. Just joining the “running village” for 4 months, he realized the health and mental benefits this sport brings. “I’m going to finish on sub two, after about two hours,” he said.

Runner Pham Xuan Bao aims to conquer the 21 km runway in two hours.  Photo: Character provided.

Runner Pham Xuan Bao aims to conquer the 21 km runway in two hours. Image: Characters provided.

Runner Do Ngoc Thanh (Hue City) also said that every day to conquer a distance of 42 km in Hue VnExpress Marathon. “I am honored and excited to join the international marathon in my home country,” Thanh said. Before that, in 2019, he registered the same distance at the Quy Nhon VnExpress Marathon.

He said physical training, stamina by practicing increasing the number of kilometers weekly and getting used to the long-distance race, about 10-20 km per day. According to Ngoc Thanh, starting up before running can prevent muscle cramps and strain. Runners should start with walking to increase body temperature, then do stretches, so that the muscles and joints are ready for high intensity exercise. After running, he cooled down for at least 5 minutes, at a moderate pace.

Runner Phan Tien Dung (Hue) aims to conquer new challenges in running tournaments, especially VnExpress Marathon Hue 2020 at the end of December. According to him, if he wants to conquer long runs, from 21 km to 42 km The runner needs to accumulate basic training time to increase endurance. “Runners need to have a detailed and rigorous training plan with themselves in order to complete that plan, if you do so, the long distance will become easier,” Dung said.

Some runners said they took advantage of the afternoon classes to leave early, and spent time jogging in the gymnasium, the thin streets near the house. Employees often combine moving to work with jogging or taking advantage of running at dawn, lunch break, and the evening before going to bed.

Depending on the situation, the runner often chooses the mold that suits the body and ability. Some people run at least 1.6 km per day, others set a target of 5 km.

Many runners take advantage of the practice despite the rainy and windy weather.  Photo: Pham Xuan Hien.

Many runners take advantage of the practice despite the rainy and windy weather. Image: Pham Xuan Hien.

VnExpress Marathon Hue 2020 run by VnExpress coordinated with the People’s Committee of Thua Thien Hue province to organize on December 27, with the desire to open a healthy playground for sports lovers, especially jogging. The first event to Hue, is expected to attract more than 5,000 athletes from home and abroad.

Runner will run through many monuments, mausoleums and ancient, tree-shaded roads such as Thien Mu Pagoda, Dai Noi, Phu Van Lau, Truong Tien Bridge, Quoc Hoc High School, Hue and Hai Ba Trung … Athletes and families can also combine sightseeing, shopping and experience the ancient capital’s culinary and culture.

Refer to the road, running details here. Accompanying the run is Vietnam Bank for Agriculture and Rural Development (Agribank), the strategic partner is Running Holidays.

Thi Quan

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